Rule Money Blog | ADHD-Focused Money Guidance

An honest review of the top budgeting apps for people with ADHD

Discover the best budgeting apps, and how useful they are for someone with ADHD

How Our Community Members Overcome the Impulse Buying Urge with ADHD

Ever get that frothing at the mouth excitement when you see something you want to buy, and click that checkout button? Ever regretted it afterwards because you hadn't really thought about whether you really needed it or not? Was it simply bought on impulse? The symptoms that come

What is 'Body Doubling' for ADHD and How Can It Help Me Focus?

This article will teach you about the very valuable technique of Body Doubling that can increase your focus and help you finish the tasks you started.

3 Insights From Real People on their ADHD and Money Experience

We spoke to a lot of people with ADHD about their experience managing money. Here are 3 insights we learned from those conversations.

What is the 'ADHD Tax'? Why does it cost £1,600 a year and strategies to help reduce it

A study by 'YouGov' discovered that those with ADHD suffered an additional cost of £1,600 per year vs the general population.

Rule Money Blog | ADHD-Focused Money Guidance © 2026