The ADHD Impulse Buyer's Guide: Turning off the Frenzy

Discover why people with ADHD impulse buy and 4 ways to curb it

The ADHD Impulse Buyer's Guide: Turning off the Frenzy


Ever find yourself in the checkout line with an extra cart full of goodies you didn't plan on buying? Welcome to the world of ADHD and impulse buying – where every shopping trip is an adventure! Today, we're diving into the whirlwind of impulsive purchases, exploring why those with ADHD are more prone to this retail rollercoaster, and, of course, discovering some life-changing solutions to keep the wallet happy.

Impulse buying

Let's start by embracing the dance of impulse buying. For those with ADHD, it's not just a trip to the store; it's a journey into the exciting land of instant gratification. With a mind that races faster than a caffeinated cheetah, the allure of grabbing that shiny, new item is too hard to resist. Who needs a shopping list when you have the thrill of the unexpected waiting for you in every aisle?

Why We Do It

So, why exactly do ADHD brains crave the thrill of impulse buying? Blame it on the dopamine – the brain's feel-good neurotransmitter. ADHD brains often have lower baseline dopamine levels, and impulsive shopping provides a quick fix, giving us that much-needed boost. It's like a mini party in our brains every time we make an unplanned purchase! But fear not, dear reader, there's a method to the madness, and we're here to guide you through the maze.

Solutions to Save the Day

  1. Mindful Budgeting: Start by channeling your inner financial guru. Create a budget that not only covers your necessities but also allocates a designated space for guilt-free, spontaneous spending. This way, you can indulge your impulses without derailing your financial goals.
  2. The Power of Lists: Arm yourself with a shopping list before entering the battlefield of retail therapy. Stick to it like glue, and watch how it transforms your shopping experience. Bonus points if you turn it into a game – can you conquer the list without any additions?
  3. The 24-Hour Rule: Impulse purchases often lose their charm after a day. Implement the 24-hour rule: if you spot something you must have, wait a day before making the purchase. You'll be surprised at how many things lose their allure when not seen through the impulse lens.
  4. Buddy System: Bring a shopping buddy along for the ride. This trusted companion can help keep you grounded, offering a second opinion when those impulsive urges strike. Plus, shopping is just more fun with a friend!


Equip yourself with these playful solutions to keep impulsive spending in check. Remember, it's not about saying no to the thrill; it's about saying yes to a more mindful and intentional shopping experience. Happy shopping, fellow impulse enthusiasts!